Terry Hefter Associates, L.L.C. Licensed Psychotherapists Helping Bring Sunshine to Lives
1731 N. Marcey, Suite 535
(In Lincoln Park near North Ave. and Clybourn)
Chicago, Illinois 60614
Telephone: 312-280-1166
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Archives for September 2016

SLEEP PROBLEMS? A PROVEN WAY TO FALL ASLEEP!

September 22, 2016 by Terry Hefter

Holistic doctor Andrew Weil says the following will put you to sleep IN ONE MINUTE!!! It's called the "4-7-8-" technique and is derived from yoga. Inhale for 4 seconds; hold your breath for 7 seconds; and exhale FORCEFULLY for 8 Repeat 3 times. With practice, Weil says, you'll be asleep! … [Read more...]

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Terry Hefter Associates

Terry Hefter Associates LLC
1731 N. Marcey Street
Chicago IL 60614

Telephone: (312) 280-1166

Serving Lincoln Park, DePaul, Edgewater, the Gold Coast and the north side of Chicago IL

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