Terry Hefter Associates, L.L.C. Licensed Psychotherapists Helping Bring Sunshine to Lives
1731 N. Marcey, Suite 535
(In Lincoln Park near North Ave. and Clybourn)
Chicago, Illinois 60614
Telephone: 312-280-1166
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Archives for September 2020

UNDERPINNINGS OF MENTAL HEALTH

September 18, 2020 by Terry Hefter

Taking care of your emotions means trying to address the following (hopefully daily): 1. Sleep and rest Everyone’s needs are different but attempting to get to bed at a reasonable hour and getting enough hours can help you to cope. And even if you don’t get enough sleep taking time to rest helps rejuvenate both body and mind. 2. Decent … [Read more...]

Filed Under: Anxiety, Depression

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Terry Hefter Associates

Terry Hefter Associates LLC
1731 N. Marcey Street
Chicago IL 60614

Telephone: (312) 280-1166

Serving Lincoln Park, DePaul, Edgewater, the Gold Coast and the north side of Chicago IL

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Recent Posts

  • UNDERPINNINGS OF MENTAL HEALTH
  • KEEPING BOREDOM FROM BECOMING DEPRESSION
  • GET OUTSIDE IF YOU CAN TO LIFT YOUR SPIRITS AND/OR BRING YOU SOME CALMNESS
  • DON’T WAIT UNTIL EMOTIONS SEEM OUT-OF-CONTROL
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