Terry Hefter Associates, L.L.C. Licensed Psychotherapists Helping Bring Sunshine to Lives
1731 N. Marcey, Suite 535
(In Lincoln Park near North Ave. and Clybourn)
Chicago, Illinois 60614
Telephone: 312-280-1166
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WHEN A RELATIONSHIP ENDS

August 10, 2018 by Terry Hefter

It REALLY hurts!  But what can a person do to handle it emotionally? If the couple has been living together, whether married or not, it’s a very sticky situation all readers of this can agree, because there are so many, many details to deal with (practical ones added on top of the emotional upheaval).. But, even if it hasn’t been a “live … [Read more...]

Filed Under: Divorce, Relationships

REDUCE YOUR LONELINESS

March 22, 2018 by Terry Hefter

Theresa May, the British Prime Minister, is having her government address what is called a "modern health scourge." She states that her country is not the only one whose health and welfare are being affected by loneliness. Yes, loneliness doesn't only affect your mental health but may affect your physical health and longevity as well. But, … [Read more...]

Filed Under: Depression, Relationships, Uncategorized Tagged With: feeling better, loneliness, meeting people

“JUST DO IT” IN 2019

December 14, 2017 by Terry Hefter

Each New Year makes us think about ways to improve our future. What would help you to be happier in 2019 and beyond? Start with one way in which you would like to see your life different and try to figure out how to make it happen. Plan the steps and be sure to include a time frame.     IF YOU WANT TO IMPROVE A … [Read more...]

Filed Under: Anxiety, Depression, Family Relationships, Holidays, Relationships Tagged With: Bad habits, Holidays, Procrastination, Relationships

7 GIFTS YOU GIVE TO YOURSELF WHILE GIVING TO ANOTHER

November 16, 2017 by Terry Hefter

Opening vividly-wrapped packages of varying sizes and shapes can be exhilarating and  festive.  That is typically what gift-giving is like for most of us.  But there are gifts that you can receive while you are giving usually without the pretty wrapping.  The following are some that would fit in an envelope:   Theater tickets for … [Read more...]

Filed Under: Family Relationships, Holidays, Relationships Tagged With: Friendship, Gifts, Holidays, Relationships

HOLIDAY DE-STRESSING AND BLUES-REDUCING (MAKING HOLIDAYS MORE LIKE THE FANTASY ONES YOU THINK OTHERS HAVE!)

November 16, 2017 by Terry Hefter

MYTH OF THE HOLIDAYS --- Everyone else has the perfect, warm, loving family with whom they share great cheerfulness.  TRUTH --- some families have ideal holidays but most people have disappointing ones at best --- dreadful for many.  For more pleasant ones that minimize disappointment you might want to try the following suggestions.   10 … [Read more...]

Filed Under: Anxiety, Family Relationships, Holidays, Relationships

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Terry Hefter Associates

Terry Hefter Associates LLC
1731 N. Marcey Street
Chicago IL 60614

Telephone: (312) 280-1166

Serving Lincoln Park, DePaul, Edgewater, the Gold Coast and the north side of Chicago IL

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Recent Posts

  • WHEN A RELATIONSHIP ENDS
  • REDUCE YOUR LONELINESS
  • “JUST DO IT” IN 2019
  • 7 GIFTS YOU GIVE TO YOURSELF WHILE GIVING TO ANOTHER
  • HOLIDAY DE-STRESSING AND BLUES-REDUCING (MAKING HOLIDAYS MORE LIKE THE FANTASY ONES YOU THINK OTHERS HAVE!)

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