Go ahead and put off the work (schoolwork? housework?) that you haven’t done. Put off making those phone calls or other obligations. But, try your doggonedest to take advantage of this summer day even if it’s just standing in front of where you live or work for a couple of minutes paying attention to the warmth. These kinds of days are important … [Read more...]
May Is Mental Health Month – A Suggestion For Your Mental Health
As a therapist I’ve found that using assertive techniques make clients more mentally healthy. Being assertive does not mean being aggressive. It means speaking in a normal tone and asking for what you feel you need and want. It means not shouting, demanding, and arguing nor passively accepting. It shows respect for the other while feeling … [Read more...]
WHEN A RELATIONSHIP ENDS
It REALLY hurts! But what can a person do to handle it emotionally? If the couple has been living together, whether married or not, it’s a very sticky situation all readers of this can agree, because there are so many, many details to deal with (practical ones added on top of the emotional upheaval).. But, even if it hasn’t been a “live … [Read more...]
REDUCE YOUR LONELINESS
Theresa May, the British Prime Minister, is having her government address what is called a "modern health scourge." She states that her country is not the only one whose health and welfare are being affected by loneliness. Yes, loneliness doesn't only affect your mental health but may affect your physical health and longevity as well. But, … [Read more...]
“JUST DO IT” IN 2019
Each New Year makes us think about ways to improve our future. What would help you to be happier in 2019 and beyond? Start with one way in which you would like to see your life different and try to figure out how to make it happen. Plan the steps and be sure to include a time frame. IF YOU WANT TO IMPROVE A … [Read more...]