DON’T WAIT UNTIL EMOTIONS SEEM OUT-OF-CONTROL April 19, 2020 by Terry Hefter Feel them coming on and do something about it: 1. Take a few deep breaths. 2. Lie down and rest. 3. Take a hot bath. 4. Put on some peaceful music. 5. Call a friend. 6. Schedule with one of our caring therapists 312-280-1166 – Hefter.com Tweet