Feel them coming on and do something about it: 1. Take a few deep breaths. 2. Lie down and rest. 3. Take a hot bath. 4. Put on some peaceful music. 5. Call a friend. 6. Schedule with one of our caring therapists 312-280-1166 - Hefter.com … [Read more...]

Everything is at a standstill but we are still moving forward in time. Make every day count even though it’s nothing as usual and nothing as planned. Give thanks daily for all that you have. This WILL end. It’s just a matter of when and how. Our thoughts are with you and your families. Stay home, stay safe and stay far away from … [Read more...]

What does the above title mean? What does one thing have to do with the other? Well, here are a few Mentally Unhealthy Thanksgiving situations: 1. You exhaust yourself preparing a big dinner because you think "This big feast is necessary." or "If I don't do it, no one will so I'll do it even though I'm exhausted and can't figure out how to … [Read more...]

Go ahead and put off the work (schoolwork? housework?) that you haven’t done. Put off making those phone calls or other obligations. But, try your doggonedest to take advantage of this summer day even if it’s just standing in front of where you live or work for a couple of minutes paying attention to the warmth.  These kinds of days are important … [Read more...]

As a therapist I’ve found that using assertive techniques make clients more mentally healthy. Being assertive does not mean being aggressive.  It means speaking in a normal tone and asking for what you feel you need and want. It means not shouting, demanding, and arguing nor passively accepting.  It shows respect for the other while feeling … [Read more...]