Everything is at a standstill but we are still moving forward in time. Make every day count even though it’s nothing as usual and nothing as planned. Give thanks daily for all that you have. This WILL end. It’s just a matter of when and how. Our thoughts are with you and your families. Stay home, stay safe and stay far away from … [Read more...]
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A MENTALLY HEALTHY THANKSGIVING
What does the above title mean? What does one thing have to do with the other? Well, here are a few Mentally Unhealthy Thanksgiving situations: 1. You exhaust yourself preparing a big dinner because you think "This big feast is necessary." or "If I don't do it, no one will so I'll do it even though I'm exhausted and can't figure out how to … [Read more...]
ON PROCRASTINATION
Go ahead and put off the work (schoolwork? housework?) that you haven’t done. Put off making those phone calls or other obligations. But, try your doggonedest to take advantage of this summer day even if it’s just standing in front of where you live or work for a couple of minutes paying attention to the warmth. These kinds of days are important … [Read more...]
May Is Mental Health Month – A Suggestion For Your Mental Health
As a therapist I’ve found that using assertive techniques make clients more mentally healthy. Being assertive does not mean being aggressive. It means speaking in a normal tone and asking for what you feel you need and want. It means not shouting, demanding, and arguing nor passively accepting. It shows respect for the other while feeling … [Read more...]
REDUCE YOUR LONELINESS
Theresa May, the British Prime Minister, is having her government address what is called a "modern health scourge." She states that her country is not the only one whose health and welfare are being affected by loneliness. Yes, loneliness doesn't only affect your mental health but may affect your physical health and longevity as well. But, … [Read more...]