As a therapist I’ve found that using assertive techniques make clients more mentally healthy. Being assertive does not mean being aggressive. It means speaking in a normal tone and asking for what you feel you need and want. It means not shouting, demanding, and arguing nor passively accepting. It shows respect for the other while feeling … [Read more...]
Uncategorized
Uncategorized
REDUCE YOUR LONELINESS
Theresa May, the British Prime Minister, is having her government address what is called a "modern health scourge." She states that her country is not the only one whose health and welfare are being affected by loneliness. Yes, loneliness doesn't only affect your mental health but may affect your physical health and longevity as well. But, … [Read more...]
SLEEP PROBLEMS? A PROVEN WAY TO FALL ASLEEP!
Holistic doctor Andrew Weil says the following will put you to sleep IN ONE MINUTE!!! It's called the "4-7-8-" technique and is derived from yoga. Inhale for 4 seconds; hold your breath for 7 seconds; and exhale FORCEFULLY for 8 Repeat 3 times. With practice, Weil says, you'll be asleep! … [Read more...]
New Year’s Resolutions – Getting in Shape
Feeling out of shape after the holidays? Did your New Year’s resolutions involve a plan to get more fit --- work out more often, have better nutrition, etc.? JUST AS IMPORTANT and often far easier to achieve is stress reduction which contributes to your physical health and well-being (and feeling “fit”). 60% to 80% of medical problems are … [Read more...]
Anticipating Winter with Dread?
We’re getting into that season of dark, winter days. Or are we? It’s easy to focus on the dark, cloudy days but most winters include many, many sunshiny ones. And, there are many, many days when the weather is mild. Yes, I know, it isn’t tropically warm but it IS comfortable when we’re dressed for it. Are you the type of person who focuses on … [Read more...]