Terry Hefter Associates, L.L.C. Licensed Psychotherapists Helping Bring Sunshine to Lives
1731 N. Marcey, Suite 535
(In Lincoln Park near North Ave. and Clybourn)
Chicago, Illinois 60614
Telephone: 312-280-1166
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REDUCE YOUR LONELINESS

March 22, 2018 by Terry Hefter

Theresa May, the British Prime Minister, is having her government address what is called a "modern health scourge." She states that her country is not the only one whose health and welfare are being affected by loneliness. Yes, loneliness doesn't only affect your mental health but may affect your physical health and longevity as well. But, … [Read more...]

Filed Under: Depression, Relationships, Uncategorized Tagged With: feeling better, loneliness, meeting people

SLEEP PROBLEMS? A PROVEN WAY TO FALL ASLEEP!

September 22, 2016 by Terry Hefter

Holistic doctor Andrew Weil says the following will put you to sleep IN ONE MINUTE!!! It's called the "4-7-8-" technique and is derived from yoga. Inhale for 4 seconds; hold your breath for 7 seconds; and exhale FORCEFULLY for 8 Repeat 3 times. With practice, Weil says, you'll be asleep! … [Read more...]

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New Year’s Resolutions – Getting in Shape

December 30, 2012 by Terry Hefter

Feeling out of shape after the holidays? Did your New Year’s resolutions involve a plan to get more fit --- work out more often, have better nutrition, etc.? JUST AS IMPORTANT and often far easier to achieve is stress reduction which contributes to your physical health and well-being (and feeling “fit”). 60% to 80% of medical problems are … [Read more...]

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Anticipating Winter with Dread?

December 16, 2012 by Terry Hefter

We’re getting into that season of dark, winter days. Or are we? It’s easy to focus on the dark, cloudy days but most winters include many, many sunshiny ones. And, there are many, many days when the weather is mild. Yes, I know, it isn’t tropically warm but it IS comfortable when we’re dressed for it. Are you the type of person who focuses on … [Read more...]

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Terry Hefter Associates

Terry Hefter Associates LLC
1731 N. Marcey Street
Chicago IL 60614

Telephone: (312) 280-1166

Serving Lincoln Park, DePaul, Edgewater, the Gold Coast and the north side of Chicago IL

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Recent Posts

  • WHEN A RELATIONSHIP ENDS
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  • “JUST DO IT” IN 2019
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